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Chickerell Primary Academy

EVERY CHILD MATTERS, SO EVERY DAY COUNTS

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Mindfulness

Welcome to our Mindfulness page!

 

Here we are going to take you through a few techniques and/or activities to help you become more mindful and give yourself a rest - leaving you recharged and ready to take on the day! Our first video is all about breathing.

 

There are also extra videos and resources on this website - https://www.stormbreak.org.uk/ Miss Harris attached their leaflet in last Friday's parentmail. You don't have to create a free account to access their resources, but you can if you want to take part in their challenges.

 

 

Breathing

Still image for this video
Here is our first video, we're going to start by focusing on breathing together.

Mindfulness activities based around breathing:

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