Welcome to our Mindfulness page!
Here we are going to take you through a few techniques and/or activities to help you become more mindful and give yourself a rest - leaving you recharged and ready to take on the day! Our first video is all about breathing.
There are also extra videos and resources on this website - https://www.stormbreak.org.uk/ Miss Harris attached their leaflet in last Friday's parentmail. You don't have to create a free account to access their resources, but you can if you want to take part in their challenges.