4SB

Brutal full body burn - what to expect

Here's my first attempt at becoming Chickerell's Joe Wicks. First 3 exercises 20 reps, the following 3 exercises 10 reps. No rest between exercises then a 2 minute break. Repeat this 3, 4, or even 5 times if your're feeling really strong.

The exercises

Apologies for the haste of this video, had to get it all done within a minute otherwise it wouldn't fit onto the website. Remember that if you find it too hard, it can easily be adapted to better suit. Maybe perform the exercises with not so much depth, or lessen the reps. Whatever you do, just have fun.

What do you get up to in your free time?

Maybe my new hobby will inspire others to take up a new sport. Hopefully one day i'll be watching some of you guys on TV winning the olympics or representing your country in your chosen sport.

4SB Hive codes for week commencing 25.1.21